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Studies have shown that intermittent fasting can help certain people lose weight. Although researchers are still debating exactly how effective fasting can be for weight loss, new research hints at other benefits. In rats, for instance, studies show that fasting can increase lifespan. Although exciting, evidence of this in humans has yet to be seen….


The term that describes all the body’s chemical reactions is called Metabolism. The chemical reactions ensure that the body will remain functioning and alive. When a person has a high metabolism, it can result in more energy and thus can make someone feel better. Some of the common ways to boost metabolism includes: 1. More…

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First described by Sir Robert Graves in the early 19th century, Graves’ disease is one of the most common of all thyroid problems. It is also the leading cause of hyperthyroidism, a condition in which the thyroid gland produces excessive hormones. Once the disorder has been correctly diagnosed, it is quite easy to treat. In…

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Coffee has been tied to many health benefits. Now, a small study suggests a daily java habit may affect the body’s metabolism more extensively than thought. The study, of 47 adults, found that heavy coffee consumption — four to eight cups a day — altered blood levels of more than 100 metabolites. That refers to…

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