mbct

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive behavioral therapy (CBT) techniques along with Eastern psychological methods such as mindfulness meditation, breathing exercises, and body scans. MBCT helps the patient become aware of their thinking patterns and emotional patterns with the goal of creating new, more effective patterns. MBCT was mainly…

meditation

We all have days when we are unusually nervous and agitated. This is different from having a type of anxiety disorder which is more severe, frequent, and could hinder normal day-to-day activities. Anxiety has evolved thousands of years ago to serve as a survival mechanism so humans can protect themselves from predators and different dangers…

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