New research introduces a 5-minute technique that might improve blood pressure, lower heart attack risk, boost cognitive ability and enhance sports performance — all while barely having to move. The technique is called Inspiratory Muscle Strength Training (IMST), and researchers led by Daniel Craighead — a postdoctoral researcher in the University of Colorado Boulder’s Department…

muscle cramps

Muscle cramps also are known as charley horse is the tightening of the muscle or a sturdy and agonizing contraction of the muscle. These cramps will last from few seconds up to a number of minutes and generally occurs in the legs. It can sometimes happen in the foot or thigh and occur when you…

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