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When you get a tension headache, the only thing you care about is how to prevent another one. That’s no surprise. You might not be able to stop every single one. But there are lots of things you can do to get fewer of them. For starters, try some of these lifestyle changes: Limit your…

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Acne can appear any part of the skin and they look quite ugly no matter where the popup. Here are some tips to help you prevent acne: 1. Keep your face clean. Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil…

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