fermented food

In the world of food, things are getting the shift back in time. An old form of preserving foods — fermentation — is getting a new swing. By eating fermented foods you are adding good bacteria and enzymes to your intestinal flora, thus improving the health of your digestive system and the gut microbiome. The…


Traditional probiotic yogurt is made from a fermented dairy that’s turned into a creamy food full of beneficial probiotics and is a great source of protein, vitamins, and minerals. Probiotic yogurt is considered a superfood. It is the most consumed fermented dairy product in the U. S. today, the second one being kefir. It’s believed…

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