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The blue light in LED lighting used in many consumer products may harm your sleep and pose a risk to your eyes, a new report warns. Specifically, there is new evidence that this type of light can disturb biological and sleep rhythms and damage the eye’s retina, according to the French Agency for Food, Environmental…

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Obstructive sleep apnea is a potentially serious sleep disorder. It causes breathing to repeatedly stop and start during sleep. There are several types of sleep apnea, but the most common is obstructive sleep apnea. This type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. A noticeable sign of…

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It’s normal to not sleep well during pregnancy. Take afternoon naps, drink warm milk, or relax in a warm (not hot) bath before bedtime. Exercise during the day should help, too. Check with your doctor before starting an exercise program. You may be more comfortable sleeping on one side, with a pillow supporting your head…

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