tryptophan

The essential amino acid, tryptophan can provide several benefits to the body. This balances nitrogen in adults and infants and it also creates niacin that is important in creating serotonin (neurotransmitter). Two types of tryptophan: * L-tryptophan * D-tryptophan Food sources Tryptophan can mostly be found in food items rich in protein like: – Chicken…

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