broccoli

There is one vegetable you can every day, and that is broccoli. Some people dislike its taste, but it is too nutritious and too good for you to be ignored! This amazing vegetable is rich in vitamins A, B, C, E, and K, but also calcium and several other antioxidants. Nutrients in broccoli are anti-inflammatory…

Image courtesy Google

Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. According to the United States Department of Agriculture, adults should aim to consume around two cups…

healthiest winter vegetables

All fruits and vegetables offer amazing health benefits, but these three are the healthiest vegetables to eat during the winter. Brussels Sprouts This tiny version of cabbage contains high amounts of glucosinolates, which give them their specific flavor and the ability to fight off numerous diseases, including cancer. They are also high in folic acid…

overweight

   A healthy diet is one that contains all necessary classes of food in their right proportion and such a diet is important for growth and a disease free life. Unhealthy diet is the most common ones that make us obese, weaken our immune system etc., while these are long term effect of unhealthy diet,there…

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