tryptophan

The essential amino acid, tryptophan can provide several benefits to the body. This balances nitrogen in adults and infants and it also creates niacin that is important in creating serotonin (neurotransmitter). Two types of tryptophan: * L-tryptophan * D-tryptophan Food sources Tryptophan can mostly be found in food items rich in protein like: – Chicken…

vitamin-b

Vitamin B plays an essential role to keep the cells healthy and keep the body energized. There are several kinds of vitamin B and not all types function the same. Different B-vitamin comes from various types of foods. There are vitamin B12 that originates from dairy products and meat. Some B-vitamin also finds in fruits…

supplements

Vitamins are essential for the development of the healthy body. But many are unaware the essential vitamins which we should include in our diet so that our body could function properly. All parents guide their kids healthily but none follows the guidelines of consuming essential vitamins. Remember! Eating healthy is the way to live a…

folic-acid

Vitamin B and C are considered water soluble vitamins. It means that when taken, it will be dissolved with water. B-vitamins are diverse in forms. One of such is folic acid. In 1998, this B-vitamin has already been added to some food that we usually eat. It includes flour, cold cereals, cookies and others. On…

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