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Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting…

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Despite the name, vitamin D is considered a pro-hormone and not actually a vitamin. Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet. However, vitamin D can be synthesized by our body when sunlight hits our skin. It is estimated that sensible sun exposure on…

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Vitamin D is a fat-soluble substance that is associated with the absorption of magnesium, phosphate, and calcium in the intestine as well as other biological processes in our bodies. The major natural source of vitamin D is sunlight, thus being called the “sunshine” vitamin. While foods rich in vitamin D—such as beef liver, fish and…

What are vitamins? Vitamins are essential compounds that are needed for the growth and development of human beings. These vitamins help in growth and development by helping the body to maintain body functions such as metabolism, digestion, and immunity. Out of the many vitamins, vitamin D is an essential one. What is vitamin D?  …

There are many diseases that involve the skeletal system. One of the most common would be osteoporosis. The condition makes the bone fragile and the patient will be prone to fracture. As the bone can weaken, breakage of bones can also be increased. Key factors leading to the diseases such as those who are aged…

vitamin D

Some studies are taking place to find out if the diseases are linked to lack of vitamin D. it does not necessarily mean that people can start popping up the pills, but it would be beneficial if they ask their doctors first. Here are some of the problems that can be caused by the deficiency of…

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The sun is the perfect analogy for there are two sides to a coin when you relate it to health while too much exposure of it causes cancer for folks with pale skins, it is a rich source of vitamins for others. There are so many benefits, but we will be discussing just the ones…

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