Vitamin K

Vitamin K plays an important role in helping the blood clot, preventing excessive bleeding if it comes to a disaster. Unlike many other vitamins, this one is not typically used as a dietary supplement. It’s, in fact, a group of compounds. … Vitamin K1 is the main form of vitamin K available in the States….

This lesser known vitamin, mostly found in green leafy veggies,  might just be one of the most popular supplements of the future for the benefits it can provide.

Vitamin K could be a more affordable alternative remedy for cholesterol management and diabetes prevention. The vitamin is found in green, leafy, vegetables and in some cheeses. Its known function is in blood clotting. Dr. Norman Pollock, associate professor of pediatrics at the Georgia Prevention Institute at Augusta University, oversees three of these studies in…

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