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Everyone should eat healthy food items packed with vitamins and minerals. In food group, this is the glow food that help keeps us glow. Given such, everyone should consume plenty of fruits and vegetables daily. How to eat healthy food every day? Eat it fresh. Fruits can readily be eaten right away. As for vegetables,…

nutrients

A lot of us have difficulties consuming healthy food, especially veggies. Let’s face it, as adults we should be smart and responsible enough to be eating all things good for our bodies, but if you’re one of those people who just can’t send spinach down the throat, you’ll find it interesting and useful to have…

Inage courtesy wardheernews

At a certain period of our life, we stop paying attention to the need of our brain and start blaming our age for not being able to recall something or someone. However, the truth is, with the passage of time our memory turns brittle. Therefore, it is essential that we consume memory vitamins to keep…

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Chewable vitamins are bliss for those who find it hard to find nutritional food. Through the consumption of high nutritional food, one can observe the essential nutrition required for the development and growth of the body. Many elders are also advised to consume chewable vitamins so that the diseases related to age could prevent. Elders…

What are vitamins? Vitamins are essential compounds that are needed for the growth and development of human beings. These vitamins help in growth and development by helping the body to maintain body functions such as metabolism, digestion, and immunity. Out of the many vitamins, vitamin D is an essential one. What is vitamin D?  …

Vitamin K

Vitamin K plays an important role in helping the blood clot, preventing excessive bleeding if it comes to a disaster. Unlike many other vitamins, this one is not typically used as a dietary supplement. It’s, in fact, a group of compounds. … Vitamin K1 is the main form of vitamin K available in the States….

b vitamin

Stress, tension, and exhaustion are just some of the everyday problems that have a negative impact on our health and social life. Working long hours on one hand and consuming bad foods during those hours, on the other hand, have a negative impact on our nutritional status and overall health. To keep the undesirable consequences…

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