It takes around three hours to digest and expel fruits, six hours is required time for this process when it comes to vegetables and a whopping 18 hours for grains. It’s no wonder that we tend to gain weight, have problems with digestion, and get sick from many diseases nowadays.
We tend to eat grains a few times per day. This means that we throw in a fresh amount of grains even though the body hasn’t finished digesting the previous meal. Last meal didn’t exit through stool. It rots and decays inside. It grows fungus, mold, and viruses inside the small intestine.
You are what you eat. Don’t eat too soon after the previous meal, especially if the previous meal was heavy on grains or processed food.
Everything that doesn’t come from mother nature, which includes all processed foods, is extremely hard for the body to digest and eliminate. Make sure that you eat processed foods only occasionally. If they’re the part of your everyday diet, soon enough they can cause problems in the form of digestive issues, and constipation is the mother of all diseases.