Insomnia is a sleeping disorder. It is characterized by difficulty of falling asleep, interrupted sleeping patterns and waking too early in the morning. The condition is one symptom of clinical depression. Hence, it is recommended to have it treated once the symptom surface.
- Check your sleep hygiene. This involves maintaining a routine when it comes to sleeping. It involves sleeping at the same time and waking up the same time every day even if at the back of your head you are awake.
- Cognitive behavior therapy. This means having to visit or consult a therapist in order to help you identify your distorted thoughts.
- Sleeping restriction. This method is performed as part of the cognitive behavioral treatment. It is made to minimize the time period that a person spends awaken while in bed.
- Bright light technique. This is when you sit in front of a bright light box for about 20 to 60 minutes each day. This therapeutic method can help in resetting the circadian rhythm or the internal biological clock of the body.
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