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What could be worse for a woman than her own broken hair? Every woman, no matter from which country she belongs to is concerned about the growth of her hair. They apply good quality of shampoo and even nourish their hair with oil once or twice in a week so that damage to hair could be prevented.

But not all remedy works in restoring hair. However, these days, hair vitamins for women are available in the market which promises of restoring hair naturally. These hair vitamins can be observed by the body through balanced diet.

Most popular hair vitamins are Pantothenic acid, Biotin, Inositol and Folic acid. These hair vitamins work differently. Pantothenic acid works by boosting the growth of the hair. The acid is also helpful in reducing hair loss and restoring already lost hair or damaged hair.

Premature graying of hair is yet another problem which women face. Biotin Vitamin is yet another type of hair vitamins for women which prevent earlier graying of hair. If the vitamin is taken timely then the premature graying of hair could be easily prevented.

Inositol and folic acids are two essential hair vitamins for women. These vitamins work by keeping the cell membranes healthy and by maintaining a good flow of blood.

Source: Mayo Clinic

  1. June 17, 2018

    Getting more of the vitamins through the food you eat is the single best thing you can do to boost hair health and stimulate hair growth.However, Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.

  2. July 5, 2018

    Research has established an association between vitamin D deficiency and hair loss. The vitamin D receptor is crucial to hair growth, rather than vitamin D itself. Vitamin D is what activates the receptor. Research has suggested that vitamin D can help stem cells create new hair follicles. Thanks and keep it up!

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