When purchasing eggs, make sure to buy organic eggs, because they don’t contain any antibiotics, vaccines, or hormones. Eating eggs offer amazing health benefits, in this article, we will only mention the most important benefits, but there are much more.
1. Eating Eggs prevents heart diseases
LDL cholesterol transmits fat molecules in our artery walls.
2. Eggs can strengthen the immune system
Include one or two eggs in your everyday diet to get the optimal results. A single egg has a quarter or the recommended daily allowance (RDA) of selenium. This nutrient helps to strengthen the immunity and regulate thyroid hormones.
3. They provide energy
One egg contains 15% of the daily recommended value of B2 vitamin, also known as riboflavin. This vitamin turns food into fuel required to produce energy.
4. Healthier (looking) skin
5. Eggs make us feel fuller
They are considered an excellent source of protein.
6. Healthier bones and teeth