When purchasing eggs, make sure to buy organic eggs, because they don’t contain any antibiotics, vaccines, or hormones. Eating eggs offer amazing health benefits, in this article, we will only mention the most important benefits, but there are much more.

1. Eating Eggs prevents heart diseases
LDL cholesterol transmits fat molecules in our artery walls.

2. Eggs can strengthen the immune system
Include one or two eggs in your everyday diet to get the optimal results. A single egg has a quarter or the recommended daily allowance (RDA) of selenium. This nutrient helps to strengthen the immunity and regulate thyroid hormones.

3. They provide energy
One egg contains 15% of the daily recommended value of B2 vitamin, also known as riboflavin. This vitamin turns food into fuel required to produce energy.

4. Healthier (looking) skin

5. Eggs make us feel fuller
They are considered an excellent source of protein.

6. Healthier bones and teeth

  1. May 31, 2017

    Judging by the blog title, one would guess it’s something bad. Vegans wouldn’t agree with this lol.

  2. May 31, 2017

    Eggs are just one of the best foods for a toned body. Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. So, I think we have excellent reasons to justify why eggs are essential and how they help our bodies to be healthier.

  3. June 9, 2017

    They are loaded with nutrients, some of which are rare in the modern diet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

  4. June 23, 2017

    Eggs are always good food for your body to increase the immune system. It helps to LDL cholesterol transmits fat molecules in our artery walls as weel as heart diseases. By the way, I am trying to eat an egg daily. It helps my physical and mental strength. There are many experts recommend egg in daily meal.

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