keto rash

Keto rash, also known as prurigo pigmentosa, is an inflammatory condition characterized by red, itchy skin mostly in the neck area. The keto rash is a type of dermatitis that can affect anyone but it is most common in people in Asia, especially Asian women.

The rash following a keto diet is not a sign that the diet itself is wrong or harmful. It’s just an unusual reaction to ketosis—a state that the body enters after a while of following a ketogenic diet plan. The keto rash is not really limited to the diet either. It happens to people on vegetarian and vegan diets as well.

One of the reasons for keto breakouts is the fact that a keto diet is a high-fat diet, which can increase the production of sebum. The rash will go away when the body adapts to the new food regimen, but there are a few things you can try such as supplement your diet with vitamins and omega 3, eliminate allergens, and increase your carb intake.

  1. January 6, 2019

    The keto rash is a potential side effect of following the ketogenic diet or being in ketosis due to other factors. Initial side effects of the keto diet may include brain fog, fatigue, electrolyte imbalance, and even a keto rash. It’s a very rare condition that usually manifests as itchy, raised skin lesions that can be red, brown, or light pink in color depending on the stage the rash is in.

  2. January 8, 2019

    This is a helpful article with lots of information. Keto rash, often formally known as prurigo pigmentosa, is a rare, inflammatory condition of the skin characterized by a red, itchy rash around the trunk and neck. The keto rash is a type of dermatitis that can occur in anyone but is most common in Asian women. Thank you so much and keep posting things like this.

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