A keto or ketogenic diet is a very popular kind of diet these days. It is comprised of a low carb diet that is known to be helpful in burning fats. A lot of people already tried and tested it that this diet is beneficial in losing weight as well as for better performance and optimum health. Many doctors also used and recommended it.
Keto from the word ketogenic diet originates from the fact that it enables the body to produce ketones or the small fuel molecules. Ketones are alternative fuel sources for the body and it is used when the glucose or blood sugar is limited in quantity.
What to eat when on a keto diet?
The usual food to eat when practicing this diet is to consume natural fats, fish and seafood, meat, high-fat dairy, eggs, nuts in moderation and vegetables that grow above the ground.
Counting carbohydrates intake can help when starting out. Sticking on the recommended recipes and food items can help one to stay on keto without the need to count.
Read more here