Ketosis is a metabolic process of the body in which the body burns fat while producing ketones. Ketones are used by the body to acquiring enough of carbohydrates especially when the food fails to provide the body with the required level of carbohydrates. Imbalance or inadequate diet is one because that puts the body in the ketosis mode. There are also certain other factors like pregnancy and exercising that may trigger the metabolic process.
Ketosis is a healthy process of burning fat, but abundant production of ketosis can be dangerous as it can lead to dehydration and alter the chemical balance of the blood.
The human body is designed to automatically turn on the ketosis state; one can always switch to ketosis mode by consuming a low carb diet. The ketosis has been found really helpful in reversing the type 2 diabetes and boosting quality life. Moreover, it has also been found helpful in controlling epilepsy without drugs for a longer duration.